Mediterranean Rub

recipe

Yield:

1/4 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 25
Caloriesfromfat 47 %
Fat 1.3 g
Satfat 0.1 g
Monofat 0.9 g
Polyfat 0.2 g
Protein 1.3 g
Carbohydrate 3 g
Fiber 0.8 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 150 mg
Calcium 52 mg

Ingredients

2 tablespoons fennel seeds, crushed
1 tablespoon freeze-dried chives
1 tablespoon mustard seeds, crushed
1 teaspoon lemon pepper
1/4 teaspoon garlic powder
1/4 teaspoon salt

Preparation

Combine all ingredients.

July 1997
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