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Mediterranean Rub

Yield 1/4 cup (serving size: 1 tablespoon)

Ingredients

  • 2 tablespoons fennel seeds, crushed
  • 1 tablespoon freeze-dried chives
  • 1 tablespoon mustard seeds, crushed
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Nutrition Information

  • calories 25
  • caloriesfromfat 47 %
  • fat 1.3 g
  • satfat 0.1 g
  • monofat 0.9 g
  • polyfat 0.2 g
  • protein 1.3 g
  • carbohydrate 3 g
  • fiber 0.8 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 150 mg
  • calcium 52 mg

How to Make It

  1. Combine all ingredients.