Mediterranean Pork Chops

This Mediterranean recipe gives pork chops new life with the addition of unique flavors like mint and curry. Serve this super quick meal with rice and a salad.

Yield: 4 servings
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 247
  • Calories from fat: 34%
  • Fat: 9.2g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 29.7g
  • Carbohydrate: 9.7g
  • Fiber: 0.5g
  • Cholesterol: 82mg
  • Iron: 0.0mg
  • Sodium: 205mg
  • Calcium: 0.0mg

Ingredients

  • 2 teaspoons chopped fresh mint
  • 2 teaspoons sugar
  • 1 (8-ounce) carton plain fat-free yogurt
  • 1 1/2 tablespoons hoisin sauce
  • 2 teaspoons curry powder
  • 4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick), trimmed
  • Cooking spray

Preparation

  1. 1. Combine mint and sugar in a small bowl, pressing mint into sugar with back of a spoon until blended. Stir in yogurt. Set aside.
  2. 2. Combine hoisin sauce and curry powder, stirring well; spread evenly on both sides of pork.
  3. 3. Prepare grill.
  4. 4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pork on rack; grill, covered, 5 minutes or until done, turning once. Serve pork with yogurt mixture.
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