Mediterranean Pork Chops

This Mediterranean recipe gives pork chops new life with the addition of unique flavors like mint and curry. Serve this super quick meal with rice and a salad.


4 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 247
Caloriesfromfat 34 %
Fat 9.2 g
Satfat 3.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29.7 g
Carbohydrate 9.7 g
Fiber 0.5 g
Cholesterol 82 mg
Iron 0.0 mg
Sodium 205 mg
Calcium 0.0 mg


2 teaspoons chopped fresh mint
2 teaspoons sugar
1 (8-ounce) carton plain fat-free yogurt
1 1/2 tablespoons hoisin sauce
2 teaspoons curry powder
4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick), trimmed
Cooking spray


1. Combine mint and sugar in a small bowl, pressing mint into sugar with back of a spoon until blended. Stir in yogurt. Set aside.

2. Combine hoisin sauce and curry powder, stirring well; spread evenly on both sides of pork.

3. Prepare grill.

4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pork on rack; grill, covered, 5 minutes or until done, turning once. Serve pork with yogurt mixture.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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