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Mediterranean Pork Chops

Yield 4 servings
This Mediterranean recipe gives pork chops new life with the addition of unique flavors like mint and curry. Serve this super quick meal with rice and a salad.

Ingredients

  • 2 teaspoons chopped fresh mint
  • 2 teaspoons sugar
  • 1 (8-ounce) carton plain fat-free yogurt
  • 1 1/2 tablespoons hoisin sauce
  • 2 teaspoons curry powder
  • 4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick), trimmed
  • Cooking spray

Nutrition Information

  • calories 247
  • caloriesfromfat 34 %
  • fat 9.2 g
  • satfat 3.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29.7 g
  • carbohydrate 9.7 g
  • fiber 0.5 g
  • cholesterol 82 mg
  • iron 0.0 mg
  • sodium 205 mg
  • calcium 0.0 mg

How to Make It

  1. Combine mint and sugar in a small bowl, pressing mint into sugar with back of a spoon until blended. Stir in yogurt. Set aside.

  2. Combine hoisin sauce and curry powder, stirring well; spread evenly on both sides of pork.

  3. Prepare grill.

  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pork on rack; grill, covered, 5 minutes or until done, turning once. Serve pork with yogurt mixture.

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