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Mediterranean Muesli

Yield 5 servings (serving size: 1/2 cup)
"I discovered a similar dish in Cairo and have been eating my version for breakfast ever since. I prefer to use Irish oatmeal, but non-instant oatmeal is just as good. You can eat it right away, but it also keeps well in the fridge." -CL Reader

Ingredients

  • 1 cup regular oats
  • 1 cup plain low-fat yogurt
  • 1 cup 1% low-fat milk
  • 1/2 cup coarsely chopped walnuts
  • 1/3 cup honey
  • 1/4 cup oat bran
  • 3 tablespoons chopped dried apricots
  • 3 tablespoons chopped dried figs
  • 3 tablespoons chopped pitted dates
  • Raspberries or other fresh berries (optional)

Nutrition Information

  • calories 321
  • caloriesfromfat 30 %
  • fat 10.6 g
  • satfat 1.8 g
  • monofat 1.9 g
  • polyfat 6.3 g
  • protein 10 g
  • carbohydrate 52.6 g
  • fiber 5.1 g
  • cholesterol 5 mg
  • iron 1.9 mg
  • sodium 63 mg
  • calcium 190 mg

How to Make It

  1. Combine first 9 ingredients in a bowl, stirring well. Chill 2 hours. Garnish with fresh berries, if desired.