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Mediterranean Hummus Pizza

Mediterranean Hummus Pizza

Crisp vegetables and sharp feta cheese are nestled atop a hummus-covered pizza shell. Serve as a satisfying lunch, or cut into quarters for a quick appetizer.

Oxmoor House SEPTEMBER 2006

  • Yield: 4 servings (serving size: 1 pizza)
  • Cook time:11 Minutes
  • Prep time:28 Minutes

Ingredients

  • 2 (7-inch) whole wheat pitas, split horizontally
  • 1 cup refrigerated hummus
  • 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
  • 1/2 cup chopped tomato
  • 1/2 cup chopped cucumber
  • 1/4 cup thinly sliced red onion
  • 1/4 cup pitted kalamata olives, chopped

Preparation

1. Preheat oven to 400°.

2. Place pita halves on an ungreased baking sheet; bake at 400° for 5 minutes or until lightly toasted. Spread 1/4 cup hummus on each pita half; top each with 2 tablespoons feta cheese.

3. Bake at 400° for 6 to 7 minutes or until thoroughly heated. Top each pizza evenly with tomato and remaining 3 ingredients. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 243
  • Calories from fat: 39%
  • Fat: 10.5g
  • Saturated fat: 2.5g
  • Protein: 11.1g
  • Carbohydrate: 29.4g
  • Fiber: 6.6g
  • Cholesterol: 5mg
  • Iron: 2.5mg
  • Sodium: 723mg
  • Calcium: 75mg
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