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Mediterranean Hummus Pizza

Prep time 28 mins
Cook time 11 mins
Yield 4 servings (serving size: 1 pizza)
Crisp vegetables and sharp feta cheese are nestled atop a hummus-covered pizza shell. Serve as a satisfying lunch, or cut into quarters for a quick appetizer.

Ingredients

  • 2 (7-inch) whole wheat pitas, split horizontally
  • 1 cup refrigerated hummus
  • 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
  • 1/2 cup chopped tomato
  • 1/2 cup chopped cucumber
  • 1/4 cup thinly sliced red onion
  • 1/4 cup pitted kalamata olives, chopped

Nutrition Information

  • calories 243
  • caloriesfromfat 39 %
  • fat 10.5 g
  • satfat 2.5 g
  • protein 11.1 g
  • carbohydrate 29.4 g
  • fiber 6.6 g
  • cholesterol 5 mg
  • iron 2.5 mg
  • sodium 723 mg
  • calcium 75 mg

How to Make It

  1. Preheat oven to 400°.

  2. Place pita halves on an ungreased baking sheet; bake at 400° for 5 minutes or until lightly toasted. Spread 1/4 cup hummus on each pita half; top each with 2 tablespoons feta cheese.

  3. Bake at 400° for 6 to 7 minutes or until thoroughly heated. Top each pizza evenly with tomato and remaining 3 ingredients. Serve immediately.

Oxmoor House Healthy Eating Collection