Mediterranean Hummus Pizza

Crisp vegetables and sharp feta cheese are nestled atop a hummus-covered pizza shell. Serve as a satisfying lunch, or cut into quarters for a quick appetizer.

Yield:

4 servings (serving size: 1 pizza)

Recipe from

Recipe Time

Prep: 28 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 243
Caloriesfromfat 39 %
Fat 10.5 g
Satfat 2.5 g
Protein 11.1 g
Carbohydrate 29.4 g
Fiber 6.6 g
Cholesterol 5 mg
Iron 2.5 mg
Sodium 723 mg
Calcium 75 mg

Ingredients

2 (7-inch) whole wheat pitas, split horizontally
1 cup refrigerated hummus
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup thinly sliced red onion
1/4 cup pitted kalamata olives, chopped

Preparation

1. Preheat oven to 400°.

2. Place pita halves on an ungreased baking sheet; bake at 400° for 5 minutes or until lightly toasted. Spread 1/4 cup hummus on each pita half; top each with 2 tablespoons feta cheese.

3. Bake at 400° for 6 to 7 minutes or until thoroughly heated. Top each pizza evenly with tomato and remaining 3 ingredients. Serve immediately.

Note:

Jennifer Cofield,

Oxmoor House Healthy Eating Collection

September 2006