Mediterranean Hummus

recipe

Yield:

1 3/4 cups (serving size: 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 49
Caloriesfromfat 24 %
Fat 1.3 g
Satfat 0.2 g
Monofat 0.8 g
Polyfat 0.3 g
Protein 1.7 g
Carbohydrate 7.9 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 171 mg
Calcium 14 mg

Ingredients

1/4 cup chopped bottled roasted red bell peppers
1/4 cup pitted kalamata olives
3 tablespoons fresh lemon juice
2 teaspoons extravirgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
2 garlic cloves
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained

Preparation

Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator.

Note: Serve with pita triangles or fresh vegetables.

Note:

May 2003
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