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Photo by: Oxmoor House

Mediterranean Flatbread Sandwiches

Soft, tender Mediterranean flatbread offers a delightful contrast to the crisp vegetables and crunchy pilaf in this hearty meatless recipe. Round out your meal with a sweet-tart Pomegranate Refresher.

Oxmoor House MARCH 2010

Yield: 6 servings (serving size: 1/2 sandwich)
Prep time:10 Minutes

Ingredients

1 (8.5-ounce) package 7-grain pilaf (such as Seeds of Change)
1 cup diced English cucumber
1 cup chopped seeded tomato (1 medium)
1/2 cup (2 ounces) crumbled feta cheese
2 tablespoons fresh lemon juice

1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (7-ounce) container hummus (such as Athenos Original)
3 (2.8-ounce) Mediterranean-style white flatbreads (such as Toufayan)

Preparation

1. Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.

Serve with: Pomegranate Refreshers

Nutritional Information

Amount per serving

Calories: 310
Calories from fat: 0.0%
Fat: 12.2g
Saturated fat: 3.4g
Monounsaturated fat: 6.6g
Polyunsaturated fat: 1.8g
Protein: 11.1g
Carbohydrate: 39.2g
Fiber: 6g
Cholesterol: 11mg
Iron: 1mg
Sodium: 549mg
Calcium: 80mg

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Mediterranean Flatbread Sandwiches recipe