Mediterranean Flatbread Sandwiches

Soft, tender Mediterranean flatbread offers a delightful contrast to the crisp vegetables and crunchy pilaf in this hearty meatless recipe. Round out your meal with a sweet-tart Pomegranate Refresher.

Yield: 6 servings (serving size: 1/2 sandwich)
Recipe from Oxmoor House

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 310
  • Calories from fat: 0.0%
  • Fat: 12.2g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 6.6g
  • Polyunsaturated fat: 1.8g
  • Protein: 11.1g
  • Carbohydrate: 39.2g
  • Fiber: 6g
  • Cholesterol: 11mg
  • Iron: 1mg
  • Sodium: 549mg
  • Calcium: 80mg


  • 1 (8.5-ounce) package 7-grain pilaf (such as Seeds of Change)
  • 1 cup diced English cucumber
  • 1 cup chopped seeded tomato (1 medium)
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (7-ounce) container hummus (such as Athenos Original)
  • 3 (2.8-ounce) Mediterranean-style white flatbreads (such as Toufayan)


  1. 1. Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.
  2. Serve with: Pomegranate Refreshers
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