Mediterranean Flatbread Sandwiches
Oxmoor House
Soft, tender Mediterranean flatbread offers a delightful contrast to the crisp vegetables and crunchy pilaf in this hearty meatless recipe. Round out your meal with a sweet-tart Pomegranate Refresher.
Yield: 6 servings (serving size: 1/2 sandwich)
Recipe from
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 310
- Calories from fat: 0.0%
- Fat: 12.2g
- Saturated fat: 3.4g
- Monounsaturated fat: 6.6g
- Polyunsaturated fat: 1.8g
- Protein: 11.1g
- Carbohydrate: 39.2g
- Fiber: 6g
- Cholesterol: 11mg
- Iron: 1mg
- Sodium: 549mg
- Calcium: 80mg
Ingredients
- 1 (8.5-ounce) package 7-grain pilaf (such as Seeds of Change)
- 1 cup diced English cucumber
- 1 cup chopped seeded tomato (1 medium)
- 1/2 cup (2 ounces) crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (7-ounce) container hummus (such as Athenos Original)
- 3 (2.8-ounce) Mediterranean-style white flatbreads (such as Toufayan)
Preparation
- 1. Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.
- Serve with: Pomegranate Refreshers
Mediterranean Flatbread Sandwiches Recipe at a Glance
- COURSE: Sandwiches
- MAIN INGREDIENT: Beans, Vegetables
- PUBLICATION: Oxmoor House
More Recipes for Sandwiches
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Open-Faced Steak, Pear, and Gorgonzola Sandwiches
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Baked Falafel Sandwiches with Yogurt-Tahini Sauce
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Mediterranean Garden Wraps
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