ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mediterranean Flatbread Sandwiches

Oxmoor House
Prep time 10 mins
Yield 6 servings (serving size: 1/2 sandwich)
Soft, tender Mediterranean flatbread offers a delightful contrast to the crisp vegetables and crunchy pilaf in this hearty meatless recipe. Round out your meal with a sweet-tart Pomegranate Refresher.

Ingredients

  • 1 (8.5-ounce) package 7-grain pilaf (such as Seeds of Change)
  • 1 cup diced English cucumber
  • 1 cup chopped seeded tomato (1 medium)
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (7-ounce) container hummus (such as Athenos Original)
  • 3 (2.8-ounce) Mediterranean-style white flatbreads (such as Toufayan)

Nutrition Information

  • calories 310
  • caloriesfromfat 0.0 %
  • fat 12.2 g
  • satfat 3.4 g
  • monofat 6.6 g
  • polyfat 1.8 g
  • protein 11.1 g
  • carbohydrate 39.2 g
  • fiber 6 g
  • cholesterol 11 mg
  • iron 1 mg
  • sodium 549 mg
  • calcium 80 mg

How to Make It

  1. Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.

  2. Serve with: Pomegranate Refreshers

Cooking Light Fresh Food Fast Weeknight Meals