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Mediterranean Fish Packets

Prep time 15 mins
Cook time 20 mins
Yield 4 servings


  • 4 tilapia fillets (about 1-1/4 lb.)
  • 1 cup chopped ripe plum tomatoes
  • 1/2 cup sliced pitted kalamata or oil-cured olives, sliced
  • 4 teaspoons capers, drained (optional)
  • 1/2 cup Wish-Bone® Robusto Italian Dressing

How to Make It

  1. Preheat oven 350°.

    Arrange fillets in center of four 12- x 18-inch pieces heavy-duty aluminum foil. Evenly top fillets with vegetables, then drizzle with Wish-Bone® Robusto Italian Dressing. Wrap foil loosely around fillet and vegetables, sealing edges airtight with double fold. Arrange packets on jelly-roll pan. Bake 20 minutes or until fillets flake with a fork.

    Nutrition information per serving:
    Calories 230, Calories From Fat 90, Saturated Fat 2g, Trans Fat 0g, Total Fat 11g, Cholesterol 70mg, Sodium 610mg, Total Carbohydrate 6g, Sugars 4g, Dietary Fiber 1g, Protein 29g, Vitamin A 20%, Vitamin C 70%, Calcium 2%, Iron 6%