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Mediterranean Detox Salad

Levi Brown
Prep time 20 mins
Yield Makes 4 servings (serving size: about 1 1/2 cups salad)
Sometimes you just need a dish with super fresh ingredients to make you feel good inside. Detox your day with this Mediterranean-inspired salad and enjoy!

Ingredients

  • 1 (8-ounce) English cucumber
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Black pepper, to taste
  • 6 cups trimmed watercress
  • 1 (14-ounce) can artichoke hearts, drained and quartered
  • 2 large celery stalks, sliced
  • 1/2 cup sliced red onion
  • 1/2 cup feta cheese

Nutrition Information

  • calories 170
  • fat 11 g
  • satfat 4 g
  • monofat 6 g
  • polyfat 1 g
  • protein 7 g
  • carbohydrate 12 g
  • fiber 1 g
  • cholesterol 17 mg
  • iron 2 mg
  • sodium 411 mg
  • calcium 180 mg

How to Make It

  1. Cut cucumber in half, and slice crosswise into 1/4-inch-thick slices. Process 3/4 cup cucumber and lemon juice in blender. Add olive oil in a thin stream; pulse until combined. Season the dressing with black pepper, to taste; transfer to a large bowl. Add remaining 1 cup cucumber, watercress, artichoke hearts, celery, red onion, and feta cheese to a bowl. Toss with the dressing, and divide among 4 bowls; serve.