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Mediterranean Chopped Salad

Yield 4 servings (serving size: about 1/3 cup)

Ingredients

  • 1 cup diced tomato
  • 1/2 cup diced peeled English cucumber
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons minced seeded jalapeño pepper
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 34
  • caloriesfromfat 66 %
  • fat 2.5 g
  • satfat 0.3 g
  • monofat 1.7 g
  • polyfat 0.3 g
  • protein 0.6 g
  • carbohydrate 3.3 g
  • fiber 0.8 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 153 mg
  • calcium 10 mg

How to Make It

  1. Combine all ingredients in a medium bowl; toss gently. Let stand for up to 2 hours.