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Mediterranean Chicken Kebabs

Prep time 10 mins
Cook time 18 mins
Other time 1 hr, 30 mins
Yield 6 servings (serving size: 2 kebabs and 2 tablespoons marinade)

Ingredients

  • 12 (10-inch) wooden skewers
  • 1/2 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1 large red onion, halved
  • 1 1/2 pounds skinless, boneless chicken thighs, cut into 2-inch pieces
  • 2 large zucchini, cut into 1-inch slices
  • Cooking spray

Nutrition Information

  • calories 256
  • caloriesfromfat 47 %
  • fat 13.3 g
  • satfat 3 g
  • protein 22 g
  • carbohydrate 12.5 g
  • fiber 1.6 g
  • cholesterol 74 mg
  • iron 1.7 mg
  • sodium 280 mg
  • calcium 39 mg

How to Make It

  1. Soak skewers in water 30 minutes.

  2. While skewers soak, combine vinegar and next 4 ingredients in a small bowl, stirring with a whisk. Cut each onion half into 6 wedges.

  3. Thread 2 pieces of chicken, 2 zucchini slices, and 1 onion wedge onto each skewer. Place kebabs in a shallow dish; add marinade. Cover and chill 1 hour, turning occasionally.

  4. Prepare grill.

  5. Remove kebabs from dish, reserving marinade. Coat kebabs with cooking spray. Place on grill rack. Cover and grill 14 to 16 minutes or until chicken is done, turning twice.

  6. Bring reserved marinade to a boil in medium saucepan; boil 1 minute. Remove from heat; drizzle over skewers.

Oxmoor House Healthy Eating Collection