Mediterranean Chicken-and-Brown Rice Salad

Yield: 6 servings (serving size: 1 1/2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 304
  • Calories from fat: 18%
  • Fat: 6g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 1.5g
  • Protein: 17g
  • Carbohydrate: 47.5g
  • Fiber: 5g
  • Cholesterol: 21mg
  • Iron: 3.9mg
  • Sodium: 460mg
  • Calcium: 112mg

Ingredients

  • 2 teaspoons olive oil
  • 1 cup coarsely chopped onion
  • 1 cup uncooked long-grain brown rice
  • 1 cup water
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 2 cups coarsely chopped plum tomato
  • 1 3/4 cups cubed ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)
  • 1/2 cup chopped fresh basil
  • 1/4 cup chopped fresh oregano
  • 1/4 cup coarsely chopped ripe olives
  • 2 tablespoons white balsamic vinegar
  • 1/4 teaspoon salt
  • 1 (19-ounce) can chickpeas (garbanzo beans), drained
  • 2 garlic cloves, minced

Preparation

  1. Heat the olive oil in a large saucepan over medium-high heat. Add onion, and sauté for 3 minutes. Add rice, and sauté for 1 minute. Stir in the water and broth, and bring to a boil. Cover, reduce heat to medium-low, and cook for 45 minutes or until the liquid is absorbed. Spoon into a large bowl; fluff with a fork. Add tomato and remaining ingredients, and toss well. Serve at room temperature or chilled.
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