Mediterranean Chicken

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 290
  • Fat: 13.3g
  • Saturated fat: 3.3g
  • Sodium: 567mg

Ingredients

  • 1/4 cup prepared hummus
  • 1/4 cup feta cheese
  • 3 tablespoons diced tomato
  • 2 tablespoons chopped kalamata olives
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Preparation

  1. Preheat oven to 350°. Combine hummus, feta cheese, diced tomato, and chopped kalamata olives. Cut a 1-inch-wide slit into the thick end of chicken breast halves, and carefully cut down to center of chicken to form a pocket. Divide cheese mixture evenly among pockets. Secure with wooden picks. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add olive oil to pan. Add chicken to pan; sauté for 4 minutes. Turn chicken over. Bake at 350° for 12 minutes; let stand for 5 minutes.
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