Loved this. I used quinoa instead of barley and loved it. I think it would be better than barley as it has some crunch and adds some much needed texture in my opinion.
Mediterranean Barley Salad
Yield: 4 servings (serving size: 1 1/4 cups salad and about 4 teaspoons nuts)
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Nutritional Information
Amount per serving
- Calories: 313
- Fat: 16.1g
- Saturated fat: 1.9g
- Monounsaturated fat: 7.5g
- Polyunsaturated fat: 6.2g
- Protein: 6.6g
- Carbohydrate: 38.9g
- Fiber: 8.2g
- Cholesterol: 0.0mg
- Iron: 2.9mg
- Sodium: 643mg
- Calcium: 79mg
Ingredients
- 2 1/4 cups water
- 3/4 cup uncooked pearl barley
- 1 1/2 teaspoons grated lemon rind
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon Dijon mustard
- 1 cup thinly sliced fennel bulb (about 1 small bulb)
- 1/3 cup chopped fresh parsley
- 1/4 cup finely chopped red onion
- 3/4 teaspoon kosher salt
- 1/2 teaspoon coarsely ground black pepper
- 8 pitted kalamata olives, halved
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1/3 cup chopped walnuts, toasted
Preparation
- 1. Bring 2 1/4 cups water and barley to a boil in a saucepan. Cover, reduce heat, and simmer for 25 minutes or until tender and liquid is almost absorbed. Cool to room temperature.
- 2. Combine lemon rind, lemon juice, olive oil, and mustard in a bowl; stir well with a whisk. Add barley, fennel, and next 6 ingredients (through beans); toss gently. Cover and refrigerate for 30 minutes. Garnish with walnuts just before serving.
Mediterranean Barley Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead
- CUISINE: Mediterranean
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
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