Yum! My husband and I loved this dish. I made it with whole wheat couscous instead of barley (started with 1/2 cup uncooked couscous) and it was delicious!
Mediterranean Barley with Chickpeas and Arugula
Photo: Romulo Yanes; Styling: Simon Andrews
Yield: 4 servings (serving size: 1 1/4 cups barley mixture and 1 1/2 teaspoons pistachios)
Total:
More From Cooking Light
Recipe Time
Total:
31 Minutes
Nutritional Information
Amount per serving
- Calories: 360
- Fat: 10.1g
- Saturated fat: 1.4g
- Monounsaturated fat: 6.1g
- Polyunsaturated fat: 2g
- Protein: 10.1g
- Carbohydrate: 59.9g
- Fiber: 12.4g
- Cholesterol: 0.0mg
- Iron: 2.9mg
- Sodium: 682mg
- Calcium: 55mg
Ingredients
- 1 cup uncooked pearl barley
- 1 cup packed arugula leaves
- 1 cup finely chopped red bell pepper
- 3 tablespoons finely chopped sun-dried tomatoes, packed without oil
- 1 (15 1/2-ounce) can no-salt-added chickpeas, rinsed and drained
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 2 tablespoons chopped pistachios
Preparation
- 1. Cook barley according to package directions, omitting salt. Combine barley, arugula, bell pepper, tomatoes, and chickpeas in a large bowl.
- 2. Combine lemon juice, oil, salt, and crushed red pepper, stirring with a whisk. Drizzle over barley mixture, and toss. Sprinkle with pistachios.
Mediterranean Barley with Chickpeas and Arugula Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, Quick/Easy
- CUISINE: Mediterranean
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Mediterranean Chickpea Salad
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