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Meatless Stroganoff

Prep time 6 mins
Cook time 15 mins
Yield 5 servings (serving size: 1/2 cup noodles and 1 cup stroganoff)
Meatless crumbles are a vegetarian substitute for meat. They cook and crumble just like ground beef.

Ingredients

  • 2 teaspoons butter
  • 1 cup chopped onion (about 1)
  • 2 teaspoons minced garlic (about
  • 2 cloves)
  • 2 (8-ounce) packages pre-sliced mushrooms
  • 1 (12-ounce) package burger-style recipe crumbles
  • 1/4 cup vegetable broth
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
  • 1 (8-ounce) carton fat-free sour cream
  • 2 1/2 cups hot cooked egg noodles

Nutrition Information

  • calories 377
  • fat 12.9 g
  • satfat 4.1 g
  • protein 23.4 g
  • carbohydrate 42.8 g
  • cholesterol 40 mg
  • iron 6.4 mg
  • sodium 645 mg
  • caloriesfromfat 30 %
  • fiber 5.7 g
  • calcium 186 mg

How to Make It

  1. Melt butter in a large nonstick skillet over medium heat. Add onion, garlic, and mushrooms; cook, stirring frequently, 7 minutes or until mushrooms are tender. Stir in crumbles, broth, Worcestershire sauce, and pepper; cook 2 minutes. Reduce heat to medium-low; stir in soup. Fold in sour cream, and cook until thoroughly heated (do not boil). Serve immediately over hot noodles.

Oxmoor House Healthy Eating Collection