Meatball Soup with Spinach
Yield: 8 servings (serving size: about 1 1/3 cups soup and 1 1/2 teaspoons Parmesan cheese)
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Nutritional Information
Amount per serving
- Calories: 169
- Fat: 4.6g
- Saturated fat: 1.6g
- Protein: 19.5g
- Carbohydrate: 13.7g
- Cholesterol: 32mg
- Iron: 3.0mg
- Sodium: 994mg
- Calories from fat: 24%
- Fiber: 2.1g
- Calcium: 97mg
Ingredients
- 1 large onion
- 1 (1.2-ounce) slice white bread
- 1 pound ground sirloin
- 1/2 teaspoon black pepper, divided
- 1 large egg white
- 2 teaspoons olive oil
- 1 cup diced carrot
- 1 cup water
- 3 (10 1/2-ounce) cans condensed beef consommé, undiluted
- 1 (14 1/2-ounce) can diced tomatoes with basil, garlic, and oregano, un-drained
- 1 (6-ounce) package fresh baby spinach, coarsely chopped
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
- Grate 2 tablespoons onion; place in a large bowl. Chop remaining onion to measure 2 cups; set aside. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/3 cup. Add the breadcrumbs, meat, 1/4 teaspoon pepper, and egg white to grated onion in bowl; mix with hands until well blended. Shape mixture into 42 (1-inch) meatballs; set aside.
- Heat oil in a large Dutch oven over medium heat. Add 2 cups chopped onion and carrot; sauté 5 minutes or until vegetables are tender. Add water, consommé, and tomatoes; bring to a boil. Reduce heat to medium. Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. Stir in remaining 1/4 teaspoon pepper and spinach. Ladle soup into bowls, and sprinkle with Parmesan cheese.
Meatball Soup with Spinach Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Kid-Friendly, Family
- CUISINE: New American
- MAIN INGREDIENT: Beef
- COOKING METHOD: Food Processor
- PUBLICATION: Oxmoor House
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