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Photo: Monica Buck Photo by: Photo: Monica Buck

Meat Loaf

This easy meatloaf recipe is flavorful, satisfying, and simple to prepare.  Be sure to make extra and freeze for busy weeknights down the road.

Real Simple APRIL 2006

  • Yield: Makes 4 servings
  • Prep time:10 Minutes
  • Other:40 Minutes


  • 1 1/2 pounds ground beef
  • 1 2-ounce envelope onion soup mix
  • 1 cup shredded Italian cheese blend
  • 1 cup fresh flat-leaf parsley, chopped (optional)
  • 2 eggs
  • 1 1/2 cups saltines (about 4 ounces), finely ground
  • 1/3 cup water
  • 1/2 cup barbeque sauce (optional)


Heat oven to 400° F.

In a large bowl, combine the beef, soup mix, cheese, parsley (if using), eggs, and saltines. Add the water and combine.

Transfer the meat mixture to a baking dish and form it into a 9-inch loaf. Bake until cooked through, about 40 minutes. If using barbecue sauce, remove the meat loaf from oven after 25 minutes and pour the sauce over the top. Return to oven for about 15 minutes more.

To Freeze: Wrap the uncooked meat loaf in a large sheet of aluminum foil and cover with plastic wrap. Store for up to 3 months.

To Reheat: Thaw overnight in the refrigerator. Cook according to the recipe.

Nutritional Information

Amount per serving
  • Calories: 630
  • Calories from fat: 55%
  • Fat: 38g
  • Saturated fat: 15g
  • Cholesterol: 241mg
  • Sodium: 1,300mg
  • Carbohydrate: 25g
  • Fiber: 1g
  • Sugars: 1g
  • Protein: 45g

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Meat Loaf recipe