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McPherson Corn Bread

Yield 12 servings (serving size: 1 (3 x 2 1/4-inch) piece)

Ingredients

  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups skim milk
  • 2 large egg whites, lightly beaten
  • Cooking spray

Nutrition Information

  • calories 90
  • caloriesfromfat 4 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 3.4 g
  • carbohydrate 17.7 g
  • fiber 0.9 g
  • cholesterol 1 mg
  • iron 1 mg
  • sodium 121 mg
  • calcium 78 mg

How to Make It

  1. Combine first 4 ingredients in a bowl; stir well. Combine milk and egg whites, and add to flour mixture, stirring just until moist.

  2. Pour batter into a 9-inch square baking pan coated with cooking spray. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pan; let cool completely on a wire rack.