Master Meat Mix
Use this thrifty base in three recipes. It makes enough for two meals.
This recipe goes with Tamale Pie, Beefy Calzones, Moroccan Meat Loaf
Yield: About 3 lb. 6 oz. (serving size: 4 oz.)
Cost per Serving: $.50
Recipe from
More From Allyou
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 206
- Fat: 12g
- Saturated fat: 5g
- Protein: 17g
- Carbohydrate: 6g
- Fiber: 2g
- Cholesterol: 82mg
- Sodium: 342mg
Ingredients
- 1 14.5-oz. can kidney beans, drained, 1/4 cup liquid reserved
- 2 pounds 85 percent lean ground beef
- 2 large eggs, lightly beaten
- 1 large onion, finely chopped (about 1 1/4 cups)
- 4 cloves garlic, minced
- 1/2 cup chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon pepper
Preparation
- 1. In a large bowl, using a fork, mash kidney beans with reserved liquid. Add beef, eggs, onion, garlic, parsley, salt and pepper and mix gently but thoroughly with your fingers.
- 2. Divide mixture into 2 portions, about 1 lb. 11 oz. each. Use immediately or place each portion in a large ziplock bag, squeeze out air and seal. Refrigerate for up to 1 day or freeze for up to 1 month.
Master Meat Mix Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Freezable, Make-Ahead, Quick/Easy
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: All You
More Recipes for Main Dishes
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All-American Meat Loaf
Cooking Light -
Meat Loaf Bolognese
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Italian-Style Turkey Meat Loaf
All You
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