Master Meat Mix

recipe
Use this thrifty base in three recipes. It makes enough for two meals.

 

 

3

Good, solid recipe

Yield:

About 3 lb. 6 oz. (serving size: 4 oz.)

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 206
Fat 12 g
Satfat 5 g
Protein 17 g
Carbohydrate 6 g
Fiber 2 g
Cholesterol 82 mg
Sodium 342 mg

Ingredients

1 14.5-oz. can kidney beans, drained, 1/4 cup liquid reserved
2 pounds 85 percent lean ground beef
2 large eggs, lightly beaten
1 large onion, finely chopped (about 1 1/4 cups)
4 cloves garlic, minced
1/2 cup chopped fresh parsley
1 teaspoon salt
1/2 teaspoon pepper

Preparation

1. In a large bowl, using a fork, mash kidney beans with reserved liquid. Add beef, eggs, onion, garlic, parsley, salt and pepper and mix gently but thoroughly with your fingers.

2. Divide mixture into 2 portions, about 1 lb. 11 oz. each. Use immediately or place each portion in a large ziplock bag, squeeze out air and seal. Refrigerate for up to 1 day or freeze for up to 1 month.

Note:

January 2013
My Notes

Only you will be able to view, print, and edit this note.

Add Note