Mashed Sweet Potatoes with Pineapple
Yield: 9 servings (serving size: 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 219
- Calories from fat: 13%
- Fat: 3.1g
- Saturated fat: 1.7g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 0.2g
- Protein: 3.1g
- Carbohydrate: 45.9g
- Fiber: 5.5g
- Cholesterol: 7mg
- Iron: 1.2mg
- Sodium: 182mg
- Calcium: 47mg
Ingredients
- 3 large sweet potatoes (about 3 1/2 pounds)
- 1 cup shredded carrot
- 1 cup fresh orange juice (about 2 oranges)
- 1/8 teaspoon ground ginger
- 2 tablespoons butter or stick margarine
- 1/2 teaspoon salt
- 1 (15 1/4-ounce) can crushed pineapple in juice, drained
Preparation
- Preheat oven to 350°.
- Place the sweet potatoes on a baking sheet. Bake at 350° for 1 hour and 25 minutes or until potatoes are tender. Cool slightly; peel.
- Combine carrot, orange juice, and ginger in a small saucepan. Bring to a boil; reduce heat, and simmer for 15 minutes. Drain the carrot mixture in a colander over a bowl, reserving 3/4 cup cooking liquid. Combine potato and carrot mixture, and mash. Stir in 3/4 cup cooking liquid, butter, salt, and pineapple.
Mashed Sweet Potatoes with Pineapple Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- COOKING METHOD: Bake
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Aunt Ruby's Sweet Potatoes
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