Mashed Sweet Potatoes with Marsala
Marsala, a fortified wine often served as a dessert wine, gives the sweet potatoes a rich flavor--but you may omit it, if desired.
Yield: 2 servings (serving size: 3/4 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 322
- Calories from fat: 18%
- Fat: 6.6g
- Saturated fat: 3.7g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.5g
- Protein: 4.2g
- Carbohydrate: 62.6g
- Fiber: 6.8g
- Cholesterol: 16mg
- Iron: 1.5mg
- Sodium: 244mg
- Calcium: 73mg
Ingredients
- 1 pound sweet potatoes
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons low-fat buttermilk
- 1 tablespoon Marsala wine
- 1 tablespoon butter or stick margarine
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Thyme sprigs (optional)
Preparation
- Preheat oven to 425°.
- Bake potatoes at 425° for 1 hour and 10 minutes or until tender; cool slightly. Cut each potato in half lengthwise, and scoop out pulp. Discard skins.
- Place potatoes and remaining ingredients in a small saucepan; mash to desired consistency. Cook over low heat 2 minutes or until thoroughly heated. Garnish with thyme, if desired.
Mashed Sweet Potatoes with Marsala Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American, Southern
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- OCCASION: Valentine's Day
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Aunt Ruby's Sweet Potatoes
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