Mashed Sweet Potatoes

Photo: Dana Gallagher

Here, the nutmeg accents the sweetness of the potatoes.

Yield: 8 servings
Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calcium: 51mg
  • Calories: 139
  • Calories from fat: 0%
  • Carbohydrate: 26g
  • Cholesterol: 6mg
  • Fat: 3g
  • Fiber: 3g
  • Iron: 1mg
  • Protein: 2mg
  • Saturated fat: 2g
  • Sodium: 111mg

Ingredients

  • 6 sweet potatoes (about 4 pounds), peeled and cut into eighths
  • 3 tablespoons honey
  • 1/2 cup orange juice
  • 1/2 cup sour cream
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground nutmeg

Preparation

  1. Place the sweet potatoes in a large pot and add enough water to cover. Bring to a boil and cook until tender, 15 to 20 minutes. Drain the potatoes and return to the pot. Add the remaining ingredients and mash with a potato masher or fork. Season to taste with more salt if necessary.
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