Don't worry about peeling the red potatoes before you mash them. The skins give the mash a rustic appearance and the chives add a mild onion flavor.
1 red potato (about 1/2 pound)
1 garlic clove, minced
2 tablespoons reduced-fat sour cream
1 1/2 tablespoons fat-free milk
1 tablespoon yogurt-based spread (such as Brummel and Brown)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 tablespoon minced fresh chives
How to Make It
Scrub potato; place in a medium-sized microwave-safe bowl (do not pierce potato with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until tender.
Add garlic and next 5 ingredients to potatoes. Mash to desired consistency. Stir in chives.