Mashed Potatoes with Cumin-Lime Butter
Potatoes and milk are both tasty sources of potassium. The combination of the two allows for about 694 milligrams of potassium per serving.
Yield: 6 servings (serving size: 3/4 cup potatoes and 1 teaspoon butter mixture)
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Nutritional Information
Amount per serving
- Calories: 216
- Calories from fat: 19%
- Fat: 4.5g
- Saturated fat: 2.6g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 0.2g
- Protein: 4.6g
- Carbohydrate: 40.7g
- Fiber: 3.6g
- Cholesterol: 12mg
- Iron: 1.1mg
- Sodium: 367mg
- Calcium: 56mg
Ingredients
- 3 tablespoons finely chopped fresh cilantro
- 2 tablespoons finely chopped shallots
- 2 tablespoons butter, softened
- 4 teaspoons fresh lime juice
- 1 1/2 teaspoons cumin seeds, toasted
- 1/2 teaspoon ground cumin
- 2 1/2 pounds Yukon gold potatoes, peeled and quartered
- 3/4 cup low-fat buttermilk
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Combine first 6 ingredients in a small bowl. Mash with a fork until blended. Cover and refrigerate.
- Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potatoes to pan. Add buttermilk, salt, and pepper; beat with a mixer at medium speed until smooth. Serve with butter mixture.
Mashed Potatoes with Cumin-Lime Butter Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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