Yield
6 servings (serving size: 3/4 cup potatoes and 1 teaspoon butter mixture)

Potatoes and milk are both tasty sources of potassium. The combination of the two allows for about 694 milligrams of potassium per serving.

How to Make It

Step 1

Combine first 6 ingredients in a small bowl. Mash with a fork until blended. Cover and refrigerate.

Step 2

Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potatoes to pan. Add buttermilk, salt, and pepper; beat with a mixer at medium speed until smooth. Serve with butter mixture.

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