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Mashed Potatoes With Caramelized Onion

Mashed Potatoes With Caramelized Onion

Mashed potatoes are definitely a crowd favorite but this healthy recipe goes a step farther by incorporating sweet caramelized onions for a flavorful side.

Health DECEMBER 2004

  • Yield: 6 servings (serving size: 3/4 cup)
  • Cook time:30 Minutes
  • Prep time:10 Minutes

Ingredients

  • 1 1/2 pounds small red potatoes, quartered
  • 1 tablespoon butter
  • 1 cup chopped Vidalia or other sweet onion
  • 2/3 cup 2% reduced-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Cover potatoes with water in a small saucepan; bring to a boil. Reduce heat, and simmer 14 minutes or until tender. Drain and return to saucepan.

2. Heat butter in a large nonstick skillet over medium-high heat. Add onion; cook 12 minutes or until golden, stirring frequently. Set aside.

3. Add milk, salt, and pepper to potatoes. Mash the mixture with a potato masher or fork to desired consistency. Stir in onions.

Nutritional Information

Amount per serving
  • Calories: 125
  • Fat: 3g
  • Saturated fat: 2g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.0g
  • Protein: 4g
  • Carbohydrate: 22g
  • Fiber: 2g
  • Cholesterol: 7mg
  • Iron: 1mg
  • Sodium: 117mg
  • Calcium: 57mg
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Mashed Potatoes With Caramelized Onion recipe

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