Marsala-Style Chicken

Oxmoor House
Tender chunks of chicken coated with tangy mushroom sauce served over wide egg noodles make a hearty meal.

Yield:

4 servings (serving size: 4 ounces chicken and 1/3 cup sauce)

Recipe from

Recipe Time

Prep: 17 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 262
Fat 5.0 g
Satfat 1.8 g
Protein 42.8 g
Carbohydrate 10.1 g
Cholesterol 104 mg
Iron 2.1 mg
Sodium 674 mg
Caloriesfromfat 18 %
Fiber 1.0 g
Calcium 30 mg

Ingredients

1 1/2 pounds skinless, boneless chicken breast halves
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon olive oil
3/4 cup fat-free, less-sodium chicken broth
1/3 cup dry Marsala wine
2 teaspoons cornstarch
2 teaspoons chopped fresh thyme
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
Cooking spray
1 (8-ounce) package pre-sliced mushrooms
1 tablespoon light butter
1 tablespoon chopped fresh parsley

Preparation

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Cut into 2-inch pieces.

Combine flour, salt, and pepper in a large zip-top plastic bag. Add chicken; seal and shake to coat.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 to 5 minutes on each side or until done. Remove chicken from pan; keep warm.

Combine broth and next 6 ingredients in a small bowl.

Coat pan with cooking spray. Add mushrooms; sauté 3 minutes or until tender. Add broth mixture; bring to a boil. Cook over medium-high heat 4 minutes or until thick, stirring constantly. Stir in butter. Spoon over chicken. Sprinkle with parsley.

Note:

Oxmoor House Healthy Eating Collection

January 2005