Tender chunks of chicken coated with tangy mushroom sauce served over wide egg noodles make a hearty meal.
1 1/2 pounds skinless, boneless chicken breast halves
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon olive oil
3/4 cup fat-free, less-sodium chicken broth
1/3 cup dry Marsala wine
2 teaspoons cornstarch
2 teaspoons chopped fresh thyme
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
1 (8-ounce) package pre-sliced mushrooms
1 tablespoon light butter
1 tablespoon chopped fresh parsley
How to Make It
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Cut into 2-inch pieces.
Combine flour, salt, and pepper in a large zip-top plastic bag. Add chicken; seal and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 to 5 minutes on each side or until done. Remove chicken from pan; keep warm.
Combine broth and next 6 ingredients in a small bowl.
Coat pan with cooking spray. Add mushrooms; sauté 3 minutes or until tender. Add broth mixture; bring to a boil. Cook over medium-high heat 4 minutes or until thick, stirring constantly. Stir in butter. Spoon over chicken. Sprinkle with parsley.
I followed this recipe exactly but used the mushrooms I had on hand (Portabello) and it is very delicious!!!!! The next time I make this, and there will be many, I will double the portion of the sauce to go over rice or noodles. This recipe was easy to follow and make. What I like is it is low in calories but you wouldn't know it.
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