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Marmalade Pork Chops

Marmalade Pork Chops

Low-sugar marmalades and jams make great low-carb sauces for meat. All you have to do is stir in a bit of vinegar to balance the sweetness, and heat it in the skillet along with the meat.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 chop and about 1 1/2 tablespoons sauce)

Ingredients

  • 1 teaspoon olive oil
  • Cooking spray
  • 4 (4-ounce) lean boneless pork loin chops, trimmed
  • 2 teaspoons lemon pepper seasoning
  • 2 tablespoons cider vinegar
  • 1/4 cup low-sugar orange marmalade

Preparation

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chops on both sides with lemon pepper seasoning; add chops to pan, and cook 5 minutes on each side or until done. Remove from pan, and keep warm.

2. Add vinegar to pan; stir in marmalade. Return chops to pan, turning once to coat; cook 1 minute or until thoroughly heated. Serve immediately.

carbo rating: 7

Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 0.0%
  • Fat: 9.4g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 25.1g
  • Carbohydrate: 7.1g
  • Fiber: 0.0g
  • Cholesterol: 71mg
  • Iron: 1mg
  • Sodium: 245mg
  • Calcium: 6mg
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Marmalade Pork Chops recipe

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