Marmalade Pork Chops

recipe
Low-sugar marmalades and jams make great low-carb sauces for meat. All you have to do is stir in a bit of vinegar to balance the sweetness, and heat it in the skillet along with the meat.

Yield:

4 servings (serving size: 1 chop and about 1 1/2 tablespoons sauce)

Recipe from

Nutritional Information

Calories 221
Caloriesfromfat 0.0 %
Fat 9.4 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.1 g
Carbohydrate 7.1 g
Fiber 0.0 g
Cholesterol 71 mg
Iron 1 mg
Sodium 245 mg
Calcium 6 mg

Ingredients

1 teaspoon olive oil
Cooking spray
4 (4-ounce) lean boneless pork loin chops, trimmed
2 teaspoons lemon pepper seasoning
2 tablespoons cider vinegar
1/4 cup low-sugar orange marmalade

Preparation

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chops on both sides with lemon pepper seasoning; add chops to pan, and cook 5 minutes on each side or until done. Remove from pan, and keep warm.

2. Add vinegar to pan; stir in marmalade. Return chops to pan, turning once to coat; cook 1 minute or until thoroughly heated. Serve immediately.

carbo rating: 7

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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