Marinated Tofu-and-Eggplant Sandwiches
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 317
- Calories from fat: 25%
- Fat: 8.7g
- Saturated fat: 1.5g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 4.1g
- Protein: 12g
- Carbohydrate: 49.7g
- Fiber: 2.8g
- Cholesterol: 5mg
- Iron: 5.7mg
- Sodium: 712mg
- Calcium: 184mg
Ingredients
- Marinade:
- 2 tablespoons water
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon seasoned rice vinegar
- 2 teaspoons minced peeled fresh ginger
- 2 teaspoons honey
- 2 garlic cloves, minced
- Remaining ingredients:
- 4 (1/2-inch-thick) slices peeled eggplant (about 1/4 pound)
- 2 (1/2-inch-thick) slices firm tofu (about 1/4 pound)
- 2 large fresh shiitake mushroom caps
- Cooking spray
- 2 tablespoons light mayonnaise
- 2 teaspoons to 1 tablespoon prepared horseradish
- 2 English muffins, split and toasted
Preparation
- Preheat broiler.
- To prepare marinade, combine first 6 ingredients in large shallow baking dish. Cut 2 slits into top of each eggplant slice. Add the eggplant slices, tofu slices, and mushrooms to marinade. Let mixture stand 6 minutes, turning after 3 minutes. Arrange eggplant, tofu, and mushrooms on a broiler pan coated with cooking spray. Broil 6 minutes on each side. Pour remaining marinade over eggplant, tofu, and mushrooms.
- Combine mayonnaise and horseradish in a small bowl. Spread mayonnaise mixture evenly over muffin halves. Top bottom half of each muffin with 1 eggplant slice, 1 tofu slice, 1 mushroom, remaining eggplant slice, and muffin top.
Marinated Tofu-and-Eggplant Sandwiches Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- OCCASION: Summer
- PUBLICATION: Cooking Light
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