Marinated Tenderloin of Venison
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Nutritional Information
Amount per serving
- Calories: 154
- Calories from fat: 25%
- Fat: 4.2g
- Saturated fat: 1.2g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.6g
- Protein: 25.8g
- Carbohydrate: 0.7g
- Fiber: 0.2g
- Cholesterol: 95mg
- Iron: 4mg
- Sodium: 78mg
- Calcium: 12mg
Ingredients
- 3/4 cup dry red wine
- 2 tablespoons freshly ground pepper
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons chopped fresh thyme
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons Dijon mustard
- 1/2 teaspoon juniper berries, ground (about 1 teaspoon ground)
- 1 teaspoon coriander seeds, ground (about 1 teaspoon ground)
- 1/2 teaspoon salt
- 1/2 teaspoon cardamom pods, ground (about 1/2 teaspoon ground)
- 4 garlic cloves, minced
- 1 star anise, ground (about 1/2 teaspoon ground)
- 1 bay leaf
- 2 pounds venison tenderloin
- Vegetable cooking spray
Preparation
- Combine the first 15 ingredients in a large zip-top heavy-duty plastic bag. Seal the bag, and marinate in the refrigerator 24 hours, turning the bag occasionally.
- Remove the venison from the bag, and discard the marinade. Place the venison on a broiler pan coated with cooking spray, and broil 10 minutes on each side or until done.
- Cut the venison crosswise into thin slices.
Marinated Tenderloin of Venison Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, French
- MAIN INGREDIENT: Game
- DIETARY CONSIDERATION: Low Sodium
- COOKING METHOD: Broil, Marinate
- OCCASION: Christmas, Thanksgiving, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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