Marinated Salmon with Mango-Kiwi Relish

Marinated Salmon with Mango-Kiwi Relish Recipe
Randy Mayor; Jan Gautro
Marinate salmon fillets in a homemade mixture of honey, soy sauce, and olive oil, cook in a grill pan or skillet, and serve with a homemade fruit relish for an easy salmon entree with a tropical twist.   Pair with mixed greens and steamed couscous for a complete meal. 

Yield:

4 servings (serving size: 1 salmon fillet and 1/4 cup relish)

Recipe from

Nutritional Information

Calories 321
Caloriesfromfat 39 %
Fat 13.8 g
Satfat 3.2 g
Monofat 6.1 g
Polyfat 3.3 g
Protein 36.8 g
Carbohydrate 10.9 g
Fiber 1.3 g
Cholesterol 87 mg
Iron 0.8 mg
Sodium 128 mg
Calcium 33 mg

Ingredients

Salmon:
1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
Relish:
1/2 cup diced peeled mango
1/2 cup cubed peeled kiwifruit
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice

Preparation

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Barbara Seelig Brown,

March 2004
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