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Marinated Salmon with Mango-Kiwi Relish

Marinated Salmon with Mango-Kiwi Relish
Randy Mayor; Jan Gautro
Yield

4 servings (serving size: 1 salmon fillet and 1/4 cup relish)

Marinate salmon fillets in a homemade mixture of honey, soy sauce, and olive oil, cook in a grill pan or skillet, and serve with a homemade fruit relish for an easy salmon entree with a tropical twist.   Pair with mixed greens and steamed couscous for a complete meal. 

Ingredients

  • Salmon:
  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Relish:
  • 1/2 cup diced peeled mango
  • 1/2 cup cubed peeled kiwifruit
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh orange juice

Nutrition Information

  • calories 321
  • caloriesfromfat 39 %
  • fat 13.8 g
  • satfat 3.2 g
  • monofat 6.1 g
  • polyfat 3.3 g
  • protein 36.8 g
  • carbohydrate 10.9 g
  • fiber 1.3 g
  • cholesterol 87 mg
  • iron 0.8 mg
  • sodium 128 mg
  • calcium 33 mg

How to Make It

  1. To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

  2. While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

  3. While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.