Marinated Portobellos
Be sure to keep the flavorful juices that are created as the mushrooms cook. This dish is the perfect accompaniment for grilled beef or pork.
Yield: 4 servings (serving size: 1 mushroom cap)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 56
- Calories from fat: 0.0%
- Fat: 1.2g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.2g
- Carbohydrate: 6.3g
- Fiber: 1.1g
- Cholesterol: 0.0mg
- Iron: 0.1mg
- Sodium: 265mg
- Calcium: 5mg
Ingredients
- 1/4 cup low-sodium teriyaki sauce
- 2 tablespoons orange juice
- 2 teaspoons minced garlic
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper
- 4 (4-inch) portobello mushroom caps
- Cooking spray
- Sesame seeds (optional)
Preparation
- 1. Combine first 5 ingredients in a small bowl; stir well. Place mushroom caps, gills up, in a shallow dish. Pour teriyaki mixture evenly over gills. Cover and chill at least 1 hour.
- 2. Prepare grill.
- 3. Place mushroom caps, gills down, on grill rack coated with cooking spray. Grill, covered, 5 minutes on each side or until tender. Cut mushroom caps into 1/2-inch-thick slices. Sprinkle with sesame seeds, if desired.
- carbo rating: 5
Marinated Portobellos Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
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Marinated Portobellos
Oxmoor House
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