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Marinated Portobellos

Yield 4 servings (serving size: 1 mushroom cap)
Be sure to keep the flavorful juices that are created as the mushrooms cook. This dish is the perfect accompaniment for grilled beef or pork.

Ingredients

  • 1/4 cup low-sodium teriyaki sauce
  • 2 tablespoons orange juice
  • 2 teaspoons minced garlic
  • 1 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper
  • 4 (4-inch) portobello mushroom caps
  • Cooking spray
  • Sesame seeds (optional)

Nutrition Information

  • calories 56
  • caloriesfromfat 0.0 %
  • fat 1.2 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 6.3 g
  • fiber 1.1 g
  • cholesterol 0.0 mg
  • iron 0.1 mg
  • sodium 265 mg
  • calcium 5 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl; stir well. Place mushroom caps, gills up, in a shallow dish. Pour teriyaki mixture evenly over gills. Cover and chill at least 1 hour.

  2. Prepare grill.

  3. Place mushroom caps, gills down, on grill rack coated with cooking spray. Grill, covered, 5 minutes on each side or until tender. Cut mushroom caps into 1/2-inch-thick slices. Sprinkle with sesame seeds, if desired.

  4. carbo rating: 5

The Complete Step-by-Step Low Carb Cookbook