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Photo: Randy Mayor; Styling: Jan Gautro Photo by: Photo: Randy Mayor; Styling: Jan Gautro

Marinated London Broil

London broil recipes were very popular in the 1950s, '60s, and '70s because they were a way to take a less-expensive, tougher cut of meat and make it delicious. This marinated London broil is a great substitute for steak.

Cooking Light MAY 2008

  • Yield: 8 servings (serving size: 3 ounces)

Ingredients

  • 1/2 cup chopped shallots
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons fresh thyme
  • 1 teaspoon dried oregano
  • 4 garlic cloves, minced
  • 1 (2-pound) boneless top round steak, trimmed
  • Cooking spray
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Combine first 8 ingredients in a large zip-top plastic bag. Pierce steak with a fork. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning every 30 minutes.

2. Preheat broiler.

3. Remove steak from bag; discard marinade. Scrape shallots and garlic from steak; discard shallots and garlic. Place steak on broiler pan coated with cooking spray. Sprinkle steak evenly with salt and pepper. Broil 4 inches from heat for 6 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing against the grain.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 228
  • Calories from fat: 30%
  • Fat: 7.5g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 36.6g
  • Carbohydrate: 1.2g
  • Fiber: 0.1g
  • Cholesterol: 93mg
  • Iron: 3.4mg
  • Sodium: 263mg
  • Calcium: 12mg
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Marinated London Broil recipe

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