Marinated London Broil

Photo: Randy Mayor; Styling: Jan Gautro

London broil recipes were very popular in the 1950s, '60s, and '70s because they were a way to take a less-expensive, tougher cut of meat and make it delicious. This marinated London broil is a great substitute for steak.

Yield: 8 servings (serving size: 3 ounces)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 228
  • Calories from fat: 30%
  • Fat: 7.5g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 36.6g
  • Carbohydrate: 1.2g
  • Fiber: 0.1g
  • Cholesterol: 93mg
  • Iron: 3.4mg
  • Sodium: 263mg
  • Calcium: 12mg

Ingredients

  • 1/2 cup chopped shallots
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons fresh thyme
  • 1 teaspoon dried oregano
  • 4 garlic cloves, minced
  • 1 (2-pound) boneless top round steak, trimmed
  • Cooking spray
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. 1. Combine first 8 ingredients in a large zip-top plastic bag. Pierce steak with a fork. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning every 30 minutes.
  2. 2. Preheat broiler.
  3. 3. Remove steak from bag; discard marinade. Scrape shallots and garlic from steak; discard shallots and garlic. Place steak on broiler pan coated with cooking spray. Sprinkle steak evenly with salt and pepper. Broil 4 inches from heat for 6 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing against the grain.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Marinated London Broil Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy