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Marinated Greek Kebabs

Marinated Greek Kebabs

Oxmoor House JANUARY 2003

  • Yield: 4 servings (serving size: 1 skewer)
  • Cook time:15 Minutes
  • Prep time:16 Minutes
  • Marinate:3 Hours

Ingredients

  • 1 (8-ounce) carton plain fat-free yogurt
  • 1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
  • 1/2 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried rosemary, crushed
  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 large red onion, cut into 8 wedges
  • 1 large green bell pepper, cut into 1 1/2-inch pieces
  • Cooking spray

Preparation

Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.

Prepare grill.

Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly on 4 (12-inch) skewers, alternating chicken and vegetables.

Place skewers on grill rack coated with cooking spray. Grill 15 minutes or until done, turning twice.

Nutritional Information

Amount per serving
  • Calories: 185
  • Fat: 2.7g
  • Saturated fat: 1.2g
  • Protein: 29.1g
  • Carbohydrate: 10.5g
  • Cholesterol: 71mg
  • Iron: 1.4mg
  • Sodium: 266mg
  • Calories from fat: 13%
  • Fiber: 2.0g
  • Calcium: 91mg
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Marinated Greek Kebabs recipe

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