Marinated Greek Kebabs

Ingredients

• 1 (8-ounce) carton plain fat-free yogurt
• 1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
• 1/2 teaspoon grated lemon rind
• 2 tablespoons fresh lemon juice
• 2 teaspoons dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried rosemary, crushed
• 1 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
• 1 large red onion, cut into 8 wedges
• 1 large green bell pepper, cut into 1 1/2-inch pieces
• Cooking spray

Preparation

1. 1. Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.
2. 2. Prepare grill.
3. 3. Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly onto 4 (12-inch) skewers, alternating chicken and vegetables.
4. 4. Place skewers on grill rack coated with cooking spray. Cover and grill 15 minutes or until done, turning twice.
5. carbo rating: 10