Marinated Greek Kebabs

recipe
The feta with basil and tomatoes adds a distinctive flavor, but the recipe is just as good with plain feta because it's such a sharp cheese.

Yield:

4 servings (serving size: 1 skewer)

Recipe from

Oxmoor House

Nutritional Information

Calories 276
Caloriesfromfat 0.0 %
Fat 4.7 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 45.1 g
Carbohydrate 11.5 g
Fiber 1.8 g
Cholesterol 106 mg
Iron 2 mg
Sodium 562 mg
Calcium 183 mg

Ingredients

1 (8-ounce) carton plain fat-free yogurt
1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
1/2 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried rosemary, crushed
1 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
1 large red onion, cut into 8 wedges
1 large green bell pepper, cut into 1 1/2-inch pieces
Cooking spray

Preparation

1. Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.

2. Prepare grill.

3. Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly onto 4 (12-inch) skewers, alternating chicken and vegetables.

4. Place skewers on grill rack coated with cooking spray. Cover and grill 15 minutes or until done, turning twice.

carbo rating: 10

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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