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Marinated Greek Kebabs

Yield 4 servings (serving size: 1 skewer)
The feta with basil and tomatoes adds a distinctive flavor, but the recipe is just as good with plain feta because it's such a sharp cheese.

Ingredients

  • 1 (8-ounce) carton plain fat-free yogurt
  • 1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
  • 1/2 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried rosemary, crushed
  • 1 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 large red onion, cut into 8 wedges
  • 1 large green bell pepper, cut into 1 1/2-inch pieces
  • Cooking spray

Nutrition Information

  • calories 276
  • caloriesfromfat 0.0 %
  • fat 4.7 g
  • satfat 2.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 45.1 g
  • carbohydrate 11.5 g
  • fiber 1.8 g
  • cholesterol 106 mg
  • iron 2 mg
  • sodium 562 mg
  • calcium 183 mg

How to Make It

  1. Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.

  2. Prepare grill.

  3. Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly onto 4 (12-inch) skewers, alternating chicken and vegetables.

  4. Place skewers on grill rack coated with cooking spray. Cover and grill 15 minutes or until done, turning twice.

  5. carbo rating: 10

The Complete Step-by-Step Low Carb Cookbook