Marinated Greek Kebabs

recipe

Yield:

4 servings (serving size: 1 skewer)

Recipe from

Oxmoor House

Recipe Time

Prep: 16 Minutes
Cook: 15 Minutes
Marinate: 3 Hours

Nutritional Information

Calories 185
Fat 2.7 g
Satfat 1.2 g
Protein 29.1 g
Carbohydrate 10.5 g
Cholesterol 71 mg
Iron 1.4 mg
Sodium 266 mg
Caloriesfromfat 13 %
Fiber 2.0 g
Calcium 91 mg

Ingredients

1 (8-ounce) carton plain fat-free yogurt
1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
1/2 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried rosemary, crushed
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 large red onion, cut into 8 wedges
1 large green bell pepper, cut into 1 1/2-inch pieces
Cooking spray

Preparation

Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.

Prepare grill.

Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly on 4 (12-inch) skewers, alternating chicken and vegetables.

Place skewers on grill rack coated with cooking spray. Grill 15 minutes or until done, turning twice.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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