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Marinated Greek Kebabs

Prep time 16 mins
Cook time 15 mins
Marinate time 3 hrs
Yield 4 servings (serving size: 1 skewer)

Ingredients

  • 1 (8-ounce) carton plain fat-free yogurt
  • 1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
  • 1/2 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried rosemary, crushed
  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 large red onion, cut into 8 wedges
  • 1 large green bell pepper, cut into 1 1/2-inch pieces
  • Cooking spray

Nutrition Information

  • calories 185
  • fat 2.7 g
  • satfat 1.2 g
  • protein 29.1 g
  • carbohydrate 10.5 g
  • cholesterol 71 mg
  • iron 1.4 mg
  • sodium 266 mg
  • caloriesfromfat 13 %
  • fiber 2.0 g
  • calcium 91 mg

How to Make It

  1. Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.

  2. Prepare grill.

  3. Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly on 4 (12-inch) skewers, alternating chicken and vegetables.

  4. Place skewers on grill rack coated with cooking spray. Grill 15 minutes or until done, turning twice.

Oxmoor House Healthy Eating Collection