Marinated Flank Steaks

Make Ahead. Just a small amount of this aromatic marinade adds flavor and tenderness to these flank steaks.


8 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 226
Caloriesfromfat 53 %
Fat 13.2 g
Satfat 5.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.3 g
Carbohydrate 1.8 g
Fiber 0.0 g
Cholesterol 61 mg
Iron 0.0 mg
Sodium 277 mg
Calcium 0.0 mg


2 (1-pound) flank steaks
1 1/2 tablespoons prepared mustard
3 tablespoons dry red wine
3 tablespoons low-sodium soy sauce
3 tablespoons lemon juice
3 tablespoons low-sodium Worcestershire sauce
Cooking spray


1. Make shallow cuts in steaks diagonally across grain at 1-inch intervals. Brush both sides of steaks with mustard. Place steaks in a large shallow dish. Combine wine and next 3 ingredients; pour over steaks. Cover and marinate in refrigerator 8 to 12 hours, turning steaks occasionally.

2. Preheat broiler.

3. Remove steaks from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.

4. Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steaks diagonally across grain into thin slices.