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Marinated Flank Steaks

Yield 8 servings
Make Ahead. Just a small amount of this aromatic marinade adds flavor and tenderness to these flank steaks.

Ingredients

  • 2 (1-pound) flank steaks
  • 1 1/2 tablespoons prepared mustard
  • 3 tablespoons dry red wine
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons lemon juice
  • 3 tablespoons low-sodium Worcestershire sauce
  • Cooking spray

Nutrition Information

  • calories 226
  • caloriesfromfat 53 %
  • fat 13.2 g
  • satfat 5.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.3 g
  • carbohydrate 1.8 g
  • fiber 0.0 g
  • cholesterol 61 mg
  • iron 0.0 mg
  • sodium 277 mg
  • calcium 0.0 mg

How to Make It

  1. Make shallow cuts in steaks diagonally across grain at 1-inch intervals. Brush both sides of steaks with mustard. Place steaks in a large shallow dish. Combine wine and next 3 ingredients; pour over steaks. Cover and marinate in refrigerator 8 to 12 hours, turning steaks occasionally.

  2. Preheat broiler.

  3. Remove steaks from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.

  4. Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steaks diagonally across grain into thin slices.

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