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Marinated Flank Steak with Lime-Chipotle Glaze

Prep time 8 mins
Cook time 15 mins
Marinate time 4 hrs
Yield 4 servings (serving size: 3 ounces steak)

Ingredients

  • 1/4 cup fresh lime juice
  • 2 drained canned chipotle chiles in adobo sauce
  • 2 tablespoons adobo sauce (reserved from drained chiles)
  • 2 tablespoons honey
  • 1 garlic clove, peeled
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray

Nutrition Information

  • calories 231
  • fat 9.3 g
  • satfat 3.8 g
  • protein 23.9 g
  • carbohydrate 11.9 g
  • cholesterol 59 mg
  • iron 2.7 mg
  • sodium 463 mg
  • caloriesfromfat 37 %
  • fiber 1.0 g
  • calcium 14 mg

How to Make It

  1. Combine first 7 ingredients in a blender or food processor; process until smooth. Pour into a heavy-duty zip-top plastic bag; add steak. Seal and marinate in refrigerator at least 4 hours, turning bag occasionally.

  2. Prepare grill.

  3. Remove steak from bag, reserving marinade. Pour marinade into a 2-cup glass measure; microwave at HIGH 1 1/2 minutes or until marinade boils, stirring every 30 seconds.

  4. Place steak on grill rack coated with cooking spray; cover and grill 7 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.

Oxmoor House Healthy Eating Collection