Marinated Flank Steak

Flank steak can be tender and juicy when cooked correctly. This recipe helps tenderize the meat by giving it a good soak in a orange-soy-ginger marinade.

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 5 Minutes
Chill: 2 Hours
Cook: 5 Minutes
Grill: 18 Minutes

Ingredients

2 pounds flank steak
Orange-Soy-Ginger Marinade
2 teaspoons brown sugar
Vegetable cooking spray

Preparation

1. Place flank steak in a shallow dish; pour marinade over steak. Cover and chill at least 2 hours or up to 8 hours. Remove steak from marinade, and pour marinade into a small saucepan. Stir in brown sugar.

2. Bring marinade to a boil over medium-high heat. Reduce heat to medium, and simmer, stirring often, 3 to 4 minutes or until slightly thickened. Remove from heat.

3. Coat cold cooking grate with cooking spray, and place on grill over medium heat (300° to 350°). Place steak on cooking grate, and grill 10 minutes; turn and grill 8 more minutes or to desired degree of doneness. Serve with marinade.

Note:

May 2007