Marinated Flank Steak
Yield: 4 servings (serving size: 3 ounces)
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Amount per serving
- Calories: 226
- Calories from fat: 0.0%
- Fat: 13.2g
- Saturated fat: 5.6g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 22.3g
- Carbohydrate: 1.8g
- Fiber: 0.0g
- Cholesterol: 61mg
- Iron: 0.0mg
- Sodium: 277mg
- Calcium: 0.0mg
- 1 (1-pound) flank steak
- 2 1/2 teaspoons prepared mustard
- 1 1/2 tablespoons dry red wine
- 1 1/2 tablespoons low-sodium soy sauce
- 1 1/2 tablespoons lemon juice
- 1 1/2 tablespoons low-sodium Worcestershire sauce
- Cooking spray
- Make shallow cuts in steak diagonally across grain at 1-inch intervals. Brush both sides of steak with mustard. Place steaks in a large shallow dish.
- Combine wine and next 3 ingredients; pour over steak. Cover and marinate in refrigerator 8 to 12 hours, turning steak occasionally.
- Preheat broiler.
- Remove steak from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
- Place steak on rack of a broiler pan coated with cooking spray. Broil 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.
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