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Marinated Flank Steak

Marinated Flank Steak

Southern Living FEBRUARY 2007

  • Yield: Makes 6 servings
  • Prep time:10 Minutes
  • Chill:1 Hour
  • Grill:10 Minutes
  • Stand:10 Minutes


  • 1 (2-lb.) flank steak
  • 1 cup soy sauce
  • 1 cup pineapple juice
  • 2 garlic cloves, minced
  • 1/2 cup firmly packed brown sugar
  • 5 tablespoons sesame oil
  • 2 tablespoons jerk seasoning


1. Place steak in a large zip-top plastic freezer bag.

2. Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak. Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.

3. Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

Note: For testing purposes only, we used McCormick Caribbean Jerk Seasoning.


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Marinated Flank Steak recipe